The Alexander Technique gives musicians and singers a profound and effective set of principles to help them play and perform more freely and expressively while putting less stress and strain on their bodies. It has been widely used by musicians and other performers for almost a hundred years to help them improve their playing and take care of their health.
In this workshop we will introduce the principles of the Technique through hands on practical experience. There will be a chance to explore any issues you may be having with your playing, or with stress, strain or pain related to your music making. You should leave with some new insights and understanding, and some practical ideas to put into practice.