in Midhurst and Chichester
Confidence and self-expression
Would you like to feel more confident and comfortable in your skin? The Alexander Technique offers a grounded approach to feeling more secure in yourself and expressing yourself more fully and easily.
If your body doesn’t give you a feeling of support, freedom and security then this will be reflected in how you experience yourself emotionally. Many of us have have lost the inner feeling of support which comes when we are really able to let go and be present and grounded. Learning to trust our system to support us gives us an internal feeling of safety and of being held which results in greater confidence and the possibility of opening up and expressing ourselves more clearly (you can find out more about how this works this blog post).
Connection and Boundaries
Often a lack of confidence goes along with difficulty standing up for ourselves and, particularly, saying ‘no’ to others when we need to. Exploring how your attitudes to boundaries find expression in your body can increase awareness of our attitudes and reactions and help us to make different and more empowered choices.
Creative Voice work
More often than not, when we are feeling a lack of confidence this is reflected in the voice. We may feel unable to speak out clearly or to get our voice out into the world. Creative voice-work is a very effective tool to help us let go of limitations and express ourselves more freely. It can also help us to work through places in ourselves where our energy is blocked, and allow things to flow freely again.
I offer Alexander Technique in one-to-one sessions in Midhurst and Bosham near Chichester. See more about practicalities here. I also run workshops and classes which may be of interest, you can see upcoming events here.
For more information or to book a trial session, please contact me.